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Joseph Pilates designed more than 500 specific exercises using 5 major pieces of apparatus to develop the body uniformly. Instead of performing many repetitions of each exercise, Pilates prefer fewer, more precise movements, requiring proper control and form.
The abdominals, low-back and buttocks are strengthened, thereby creating a solid foundation for postural support, reducing stress on the spine and weight-bearing joints. |
| The end result is a body exhibiting greater balance, longer and leaner muscles, an enhanced mind/body connection and a more biomechanically efficient body. |
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