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It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous movement, with a particular focus on strengthening and stablizing the core.

Pilates Benefits:

• Increased flexibility
• Improved core muscle strength
• Total body conditioning
• Post rehabilitation
• Restore postural alignment
• Better overall posture
• Pain and tension relief
• Injury prevention
• Pregnancy / post pregnancy fitness
• Develop muscular power and endurance
• Improved coordination
• Stimulates the circulatory system
• Stretch and tone your muscles while eliminating joint strain
• Rehabilitate chronic injuries
• Increased body awareness
• Relief from back pain and joint stress

Pilates is for everyone – adolescent, elderly, injured and professional athletes. Everyone desires and should strive toward living a long, happy, productive life.